For gals who want a more defined waistline, some turn to waist-training. Waist-training is actually an old idea due to its corsetry roots. Shaping the torso was a standard even as early as the 16th century and women made use of corsets with boning crafted from the likes of whalebone or buckram. Thankfully, we have progressed in terms of design, and the corset became virtually, a bit more comfortable. Waist training is not a walk in the park, but soldiering on can mean results in the end. You still need to do your exercises and maintain a cleaner diet in order to have a fit waist, and if you’re ready to take on the waist trainer, here are some essential info and items you must know.
- What does a waist trainer do?
Answer: The waist trainer gives a smaller waist once tight-laced and wearing it on a regular basis will eventually whittle down your waistline. It is made from either latex or rubber seam.
- What is the difference between a waist trainer and a waist cincher?
Answer: The waist trainer is different from the waist cincher—the latter is a kind of corset or latex which is made to reduce waist size and flatten the tummy. Waist cinchers are also referred to as a shapewear piece. Waist cinchers make use of flexible boning while waist trainer is typically designed with steel boning and is used to permanently trim down waistlines. Many women have used waist trainers to slim down in the waist area and enhance their posture. Keep in mind though that waist training can also have an impact on the configuration of your bones and internal organs.
- What factors should I consider when choosing waist trainers?
Answer: First, you need to determine your goals in terms of waistlines. The size of your waistline should begin at the slimmer part of your tummy. Allow your stomach to relax and measure your waist securely to determine your goals. In general, get a waist trainer that is around 5 inches tinier compared to your natural waistline. If you want better results, always opt for waist trainers with steel boning. Get ones that give the best support and made from quality material since you will be wearing the item several hours a day. Excellent waist trainers are often sturdier and a bit heavier since it’s designed to effectively mold to the body and shape it thoroughly. Do not go for waist trainers with stretchy material. The waist trainer style should be considered too—there are ones that extend past hipbones while some are shorter in style.
Our Top Picks
Nebility Women Waist Trainer
- 90% polyester 10% spandex
- Has hook and eye closure
- Includes adjustable straps
- U-type anti-droop design
If you want a tinier waist to accentuate your bodacious curves, the Nebility Women Waist Trainer might help you in this goal. Once worn, it flattens the tummy and slims your waist down for a sleeker look. It is also a good binder to wear during post-partum recovery. The piece comes with a 3-row hook closure which makes it simple to take on and off or adjust. It is made from breathable material which makes wearing the item a bit more comfortable. The item also comes with 4 steel bones for additional support on the stomach and the back—it can also ease back pain and enhance posture.
ECOWALSON Waist Trainer
- 100% latex waist trainer
- Has 9 fish scale memory flexi steel bones
- BPA-free latex
- Great for everyday use
The ECOWALSON Waist Trainer aims to give you the waistline you need with regular use. it is made from 100 percent latex that is BPA-free and SGS-tested plus 96 percent cotton and spandex lining. The waist trainer is also designed with 6 hook and eye closures for getting the best size. It has breathable properties for extra comfort. Regular use helps in burning fat plus it also aids in post-partum healing. Can be used daily even while pursuing energetic activities from jogging down to doing your gym routines. Remains dry during use and will not irritate skin.
Burvogue Waist Trainer
- 100% latex core
- 96% cotton 4% spandex lining
- Has 9 steel bones
- Includes 4 hook-and-eye front closures
The Burvogue Waist Trainer is another great option for everyday use. It is capable of smoothing your bulges and flab and it has a rather seamless design which makes it undetectable under clothing. Whether you use it for work or exercise, this waist trainer will not get in the way. It has high-quality material and reliable design that slims the waist down with frequent use but will not restrict your movements too much. The improved dual latex layers produce a well-rounded figure that encourages weight loss and even speeds up post-partum recovery.
Lady Slim Fajas Colombiana Latex Waist Trainer Cincher
- Has 100% natural latex
- Boosts abdominal area temperature
- Includes hook and eye closure
- Helps correct posture
The Lady Slim Fajas Colombiana Latex Waist Trainer Cincher will not only give you the shape of your dreams, it will also help correct bad posture. It comes with 100 percent natural latex and a design which produces an attractive whittled shape. It can decrease up to 5 inches from your waistline and tummy by using compression. Since it helps to increase temperature in the abdominal area, this one also aids in weight loss. It’s comfortable to wear even though it offers high compression. The piece accommodates the spine well during use thus it helps ease back pain too.
YIANNA Waist Trainer
- 100% natural latex outer layer
- Has cotton and spandex lining
- 4-row hook-and-eye front closures
- 9 flexible thin steel boning
Your wish to have an hourglass figure may come true by using the YIANNA Waist Trainer. It can reduce waist sizes around 3 inches once worn. The waist trainer sculpts your body instantly and it reduces heft on the mid-section that makes for a slimmer silhouette. It has a core made from restrictive latex and lined with soft cotton and spandex blend material for additional comfort. To give you that hourglass form, the waist trainer makes use of 8 flexible steel boning. Use it as foundation wear under your clothes in all sorts of activities.
SHAPERX Women’s Waist Training Corset
- 26 double steel boned underbust corset
- Made for heavy-duty waist training/slimming
- Gives lumbar and back support
- Engages fat and calorie burning
For those who want to go gung-ho on trimming their waistlines, this is your answer. The SHAPERX Women’s Waist Training Corset is equipped with the works for heavy-duty waist training—it features 20 spiral steel bones, 4 steel bars in the back and 2 steel bars to the front busk. It comes with 4 fabric layers—2 cotton inner layers and laminated middle layer to outer layer for additional sturdiness. To conceal the lacing, the waist-training corset also comes with a modesty panel. The compression happening all over the tummy and waist also boost burning of fat and calories. Also gives great back and lumbar support for an improved posture.
Dreaming of a trimmer waist? Why not give waist training a try? Read up more information about the practice and once you’re ready, check out our list again for top recommendations.